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Simple Remedies for High Blood Pressure

Written by Mark Hansen

Monday, 11 May 2009 13:28

High Blood Pressure

Today, life has become so stressful that there is hardly any man who is not suffering any kind of disease. Long working hours, unhealthy food habit, insufficient rest and sleep, tension and stress, all leads to different health problems. High blood pressure is one such problem in which the blood pressure rises more than the normal pressure level of 120/80 mm of Hg. This not only is an alarming condition, but it leads to several other heart-related disease, poor functioning of the sense organ, etc. This article will explain, in detail, every aspect of high blood pressure.

Causes for High Blood Pressure
High Blood Pressure Symptoms
Home Remedies for High Blood Pressure

High Blood Pressure Causes

As mentioned above excess stress, unhealthy food habit (especially high calories food, excess intake of salt) all lead to high blood pressure. The other major causes for high blood pressure is alcohol, smoking, excess consumption of tea and coffee, pain killers and other strong medicines, genetic disorder, overweight, problem in thyroid and kidney, irregular heart beat and chest pain, and diabetes

High Blood Pressure Symptoms

Person suffering from high blood pressure suffer lots of problem. It is a kind of silent killer which slowly starts affecting the entire body system. The main high blood pressure symptoms are severe body pain (especially in the neck and the lower part of the head), nervousness, chest pain, high sleeping tendency, weakness, heavy bleeding from nose, inability to control emotions. There are several home remedies for the treatment of high blood pressure. However, the best way to stay away from this disease is not to take too much stress, eating balanced diet, and live a stress-free life.

Home Remedies for High Blood Pressure

High blood pressure is a root cause of several other diseases and has to be cured immediately. With heavy medicines being one cause for this disease, home remedies are highly recommended for its treatment. Given below are some of the helpful and fast relief home remedies for high blood pressure.

Madhu (Honey):

Honey is one of the most common home remedy for the treatment of different health-related problems. Take equal amount of honey, ginger juice, and finely powdered cumin (jeera) seeds, approx 2-3 tablespoon, and make a mixture. Take this mixture 2-3 tablespoon twice a day. This is one of the useful home remedies for high blood pressure.

Gooseberry (amla):

Gooseberry or amla too has a positive effect in the treatment of high blood pressure. Take 1-2 tablespoon of amla juice with honey in empty stomach early in the morning.

Onion juice:

Take onion juice (2-3 tablespoon) and mix honey (2-3 tablespoon) to it. Take this mixture for the treatment of high blood pressure.

Fenugreek (methi) seeds:

Take 1-2 tablespoon of methi seeds and boil in a glass of water. Strain and then take this mixture. This is one of the best home remedy for the treatment of high blood pressure. Patient may continue this drink for 2-3 months twice a day. This is one of the best home remedies for high blood pressure.

Curry leaves:

Curry leaves have strong medicinal effect for the treatment of high blood pressure. Take 35-40 green curry leaves and boil in a glass of water. Keep it aside and allow it to cool. Drink it in empty stomach in early morning.

Another way of taking curry leaf tea is with two-three tablespoon of lemon extract.

Lemon:

Lemon extract also is effective for the treatment of high blood pressure. Take 2-3 tablespoon of lime extract in a cup of water. Freshly prepared lemon juice too has a great effect. This is one of the important home remedies for high blood pressure.

Khus khus (cus-cus grass):

Take equal amount of khus khus and chor magaz (150 gm) and grind into fine powder. Take 1-2 tablespoon of this powder with water twice a day. Patient may take the first dose in an empty stomach.

Lahsun (Garlic):

Two-three seeds of garlic are the best home remedy for high blood pressure. It has a magical effect in lowering the blood pressure level; it also regulates the heart beat, helps in the proper functioning of the lungs and other parts of the body. It makes the body active and reduces body pain.

Fruits:

Various fruits like grapes, water melon, and papaya play vital role in the treatment of high blood pressure. This regulates blood pressure and bring heart beat to normal. The seeds of water melon can also be dried and finely powdered. This powder can be taken 1-2 tablespoon in a glass of water. Take raw papaya in an empty stomach in the early morning. This clears the bowel movement, prevents constipation, and thus reduces high blood pressure.

Vegetables:

Vegetables like carrot and spinach too will help in reducing high blood pressure. Both these vegetables and other green leafy vegetables are very helpful. Extract fresh juice from carrot and spinach and take a glass of it twice a day.

Boiled rice and potato:

It is said that patient suffering from high blood pressure should take boiled rice, especially brown rice, in their diet. It regulates and soothes the nerves and thus help in lowering high blood pressure. Brown rice is also rich in minerals like calcium, etc. Similarly, boiled potato is also good. Patient with high blood pressure should take less salt in their diet, and taking potato may carve from excess salt intake.

Apart from the above mentioned helpful home remedies for the treatment of high blood pressure , patient should do below mentioned things as well.

First of all a well balanced diet, rich in green vegetables and fruits is a must. The food should be rich in minerals like calcium, etc. Second thing patient should strictly avoid junk foods and do exercise and yoga regularly. Different breathing-related yogas help in reducing body weight, regulating heart beat and thus controlling high blood pressure . Patient should take proper rest at least 6-7 hours sleep daily. Other things to lower the high blood pressure are quitting alcohol and smoking.

Last Updated on Monday, 11 May 2009 13:31

Alternative Remedies for Arthritis

Written by Arthritis Suffer

Monday, 11 May 2009 13:21

Arthritis

Arthritis is an inflammatory chronic disorder which affects your joints and other body parts. Patient with arthritis disease faces pain in joints, find difficulties in movements. arthritis causes joint inflammations, weak immune system, and there is also swelling in joints and other body parts. arthritis damages body tissues, affects joint’s shape and its movement, and results in joint pain. Patient suffering from arthritis disease needs emotional help and proper care. In ayurveda arthritis in included in vata roga i.e. this is a disease caused by the aggravation of vata dosha.

There are various types of arthritis like vata rakta (gout), juvenile arthritis,sandhi gata vata (osteoarthritis), ama vata (rheumatoid arthritis).

Rheumatoid arthritis or the ama vata as per ayurveda, badly impacts wrists, toes, knees joints. Fever, loss of appetite are some of the common symptoms of rheumatoid arthritis, if not treated timely it may damage eyes, lungs, heart, and other body parts.

Causes for Arthritis
Diet for Arthritis
Symptoms for Arthritis
Home Remedies for Arthritis

Arthritis Causes

Hereditary and genetics of the sufferer can be the cause of arthritis.
Skin infections and bacterial infections.
Obesity.
Physical stress on joints and other damages on joints.
Aging and hormonal changes in the body.
Old physical damage caused due to accident or fracture, etc., can be the cause of arthritis.
Ecological factor may be the cause of arthritis.
Metabolic and nervous tissue problems.

Arthritis Diet

Food rich in proteins, minerals, vitamins are good for arthritis patients.

Take fibrous fruits, green vegetables, sprouts, and raw vegetable juices.

Ginger juice is also very beneficial in arthritis treatments.

Drink water in copper glasses is good for curing arthritis.

Avoid junk foods.

Raw potato juice provides an effective arthritis treatment.

Good balance between work and rest is necessary, so take proper rest.

Maintain a healthy physical environment that let arthritis patients feel comfortable and happy. It has positive affects in arthritis treatments.

Fish contains omega-3 fatty acids which is an effective diet for arthritis patients.

There are different surgical treatments available for arthritis treatments such surgeries can carry reconstruction of the affected tendons, replacement of the damaged joints by artificial joints, etc.

Living a stress-free and happy life will make the treatment easy and successful so take the life challenges happily. Diseases have its treatment stay stress free, cool, and face the health challenges boldly.

Arthritis Symptoms

Continuous joint pains which create troubles in physical movements like walking, cycling.
Swelling and stiffness in arthritis-affected area.
Redness in the arthritis-affected area.
Long fever.
Popping joints.
Inflammation on affected area.

Treatment for Arthritis

There are various treatments available for arthritis, like surgical, pharmaceutical, various therapy, ayurvedic, and different home remedies.

Acupressure relieves joint pains and is very helpful in arthritis treatments. Different therapy like aromatherapy, steam therapy produces effective results on arthritis treatment. It is better to go for natural home remedies as they are effective with no side effects.

Home remedies for Arthritis

Rose-hip provides a good herbal remedy for treating arthritis, as it relives pain and strengthens the body tissues, ligaments, etc.

Applying garlic paste in the affected area or eating two to three garlic slices relieves joint pains and makes the bone strong. This is one of the useful home remedies for arthritis.

In taking raw potatoes juice benefits the arthritis sufferers.

Some home-based natural drinks that can cure arthritis are:

Mix one teaspoon honey and two teaspoon of lemon juice in warm water and drink it every morning. This is one of the best home remedies for arthritis.

Drink cucumber and carrot juice.

Drink chenopodium album (bathua) leaves juices.

Drink warm water containing one teaspoon of turmeric every day. This relieves arthritis pain.

Alfalfa tea is also very beneficial.

Another good home remedy for arthritis is to rub sandalwood paste or hot vinegar on affected area.

Eat coconut and walnut for strengthening bones.

Mix two teaspoon of honey and two teaspoon of apple cider vinegar in warm water and drink this mixture each day in the morning. This is one of the important home remedies for arthritis.

Natural Herbs for Arthritis Pain Relief

Herbs are very effective in arthritis treatment; they are safe and are beneficial in treating various diseases like asthma, arthritis, etc.

Boswellia serrata (shallaki) improves blood circulation and relieves pain and swelling.
Epsom salt warm water bath relieves joint pains, strengthen bones, and improves blood circulations.
There are several herbal oils which are quite effective for the treatment of arthritis and in arthritis pain relief.

Yoga and different exercises benefits arthritis patients

Regularly doing yoga improves your external as well as internal system. It gives you relief from arthritis pains, back pain, asthma, etc. Performing different yogic postures, exercises, stretches warms your muscle and relives pains.

Yogic exercises are beneficial for all age group, body types. arthritis-affected area will gain its strength back. By performing yogic exercises. Exercises strengthens joint bones and various muscles, it makes immune system strong (which is very helpful in arthritis cure), reduces inflammation, and has various other benefits. There are number of yoga classes where you can avail these benefits.

By regular exercises rheumatoid patients gets their body flexibility back, and there is a reduce stiffness on knee-joints.

Exercises help arthritis patients in maintaining good body weight. Light body weight reduces pressure on joints.

All this help arthritis patients in gaining self-esteem and it relieves pain and inflammation.

Last Updated on Monday, 11 May 2009 13:32

Hot or Cold Treatment for Headaches

Written by Health Advisor

Monday, 11 May 2009 13:09

A large number of those who suffer recurrent headaches confirm that all they need to clear their head and experience relief from the pain is a brisk walk in the cold air. Yet there are those people who report that doing so only aggravates their headache problem. On the other hand, there is another group of headache sufferers who prefer to take a hot shower the minute they feel a headache coming in order to prevent its onset. Then again, some people complain that the hot shower worsens their condition.

The truth is, heat and cold may be used to provide relief to headaches. Packs or showers have the same effect. It’s a matter of personal preference. Some find hot treatments effective while others swear by cold treatments. Interestingly, there are individuals who favor alternating hot and cold treatments to alleviate their headaches.

If you don't have your personal choice of treatment as yet, you may have to experiment to find which one works best for you.

Hot or Cold -- Both are Effective

Headaches occur when muscles or blood vessels in the head and neck swell, tighten or undergo changes that stimulate or put pressure on the surrounding nerves. These nerves in turn send a rush of pain messages to the brain, so you get to experience the headache. Either hot or cold treatment is effective as they are directed onto the blood vessels and muscles. Applying cold treatment on the affected part constricts the blood vessels, thereby reducing pressure being applied on the nerves and relieving the pain.

The so-called tension headaches are triggered by physical and emotional stressors. When a person is anxious and tense, the muscles contract, pinching the nerves and causing the blood vessels to enlarge. You can relax the muscles by using alternate heat and cold application which releases the nerves and eases the blood vessels.

Soaking the Feet

Another popular treatment for head ache is by soaking the feet and ankles in a container of hot water. This dilates the blood vessels in the feet and legs and draws blood away from the head. As a result, the nerves on the head are relieved of the pressure and the headache gradually goes away. Applying cold compress on the forehead while the feet are immersed in hot water will hasten the pain relief. The cold compress works by preventing the heat from rising to the head, which could add to the headache. After the foot bath, the individual is advised to wear thick socks in order to keep the feet warm.

How to Apply the Cold Treatment

In the absence of a cold pack, a bag of frozen peas can be used as a substitute. This, however, must be wrapped with a cloth or thin towel to avoid freezer burn. Ice cubes placed in a plastic bag can also be used. In this case, the skin must also be protected by wrapping the bag with a thin towel. The cold treatment can be applied on the skin for a maximum period of thirty minutes only. Let the skin rest before reapplying if needed.

Brain Freeze

"Brain freeze" or its scientific name, Spheno Palatine Gangleoneuralgia, is a type of headache experienced by some people immediately after consuming cold beverages or food, particularly after rapid ingestion. According to studies, brain freeze is common among people who suffer from migraine. As a preventive measure if you still want to enjoy your ice cream, put a dollop of ice cream at the back of your mouth and let it melt first before swallowing. This method gradually cools down the hypothalamus, which controls the body temperature and is believed to be responsible for the onset of migraines. Effectively, you are preparing your brain for the consumption of cold food and prevent a headache or migraine from developing.

Nature Creation Hot Packs and Cold Packs

They may be pricey, but it is to your advantage to purchase a hot pack and cold pack. Use these packs alternately as an effective therapy for headaches and migraines. Choose from a variety of hot packs and cold packs. They come as stick-on forehead patches, rectangular packs and fully fitted masks.

If your activities prevent you from lying down for your hot and cold treatments, opt for a cold pack, which you can wear similar to a band around your forehead and temples. You can fasten the cold pack on your head as these packs are fitted with Velcro.

Use a damp heat neck wrap for tension relief if you observe your headaches are accompanied by stiff neck and stiff shoulders. On the other hand, use a cold wrap if the headache is triggered by a dental problem or TMJ (Temporomandibular Joints, which attach the lower jaw to the skull). For this type of headache, choose a cold pack that you can fasten atop your head while the cold pack is positioned under your chin. Menopausal women who suffer from hot flashes and night sweats, and women who are under tamoxifen medication can benefit from a cooling ice pillow.

Remedies for Foot Problems

Written by Healthy Life

Monday, 11 May 2009 13:16

While it is not uncommon to hear an adult complaining about a foot injury or an aching foot, statistics state that 1 in 5 adults suffer from a foot problem. It’s not surprising if you consider the strain that our feet are put under. Hours of walking in uncomfortable footwear that is pleasing to the eyes, walking on hard surfaces and bad posture are few of the contributing factors.

The incredible thing is that we do not pay attention to our feet until they begin to trouble us. There are several home remedies that you ca try out in the initial stages. One of them would be to wear comfortable footwear. As flattering as the stilettos may look in your wardrobe consider the anxiety your feet are going to be in at the end of the day. Keep your footwear comfortable yet elegant.

Soak your feet in warm water daily to relieve them from stress. Do not soak them for too long as this will steal the moisture from your feet leaving your skin lifeless and dull. You could also try the hot and cold treatment. While in the bathroom, fill 2 buckets with hot and cold water respectively. Soak your feet in the cold water bucket then move it to the hot water. Do this several times to relieve the feet from the stress that they are going through.

Roll your feet on a hard ball like a cricket ball or on marbles to give them a massage. Move your feet in a circular motion. You must also massage your feet regularly with a good foot cream.

If your feet are swollen after a long day; tie a few cubes of ice in a towel and tie them around your feet. This takes care of the swelling and gives distresses your feet.

Trim your toe nails regularly to avoid ingrowths. Make sure you remove the sharp edges and trim nails from one corner to the other.

Improving the condition of your feet:

Foot Massage: Relaxes tired Foot

Foot is our support and through foot only we can stand, walk, run, and lift. Foot gets lots of wear and tear all the day. A relaxing foot massage is all you can gift to your near and dear ones. Though there are many machines available which are designed for giving foot massage but there is no comparison to the foot massage given by a human hand. Though you can give simple massage by rubbing by hands but if you take some time to learn proper techniques of foot massage, it can do wonders to the person receiving it within the equal time and effort devoted.

Various foot massage techniques involve the applying concentrated pressure over some reflex points located on various parts of foot. Pressing these reflex points not only relaxes the pain and fatigue in foot but helps to relax whole body. It also prevents and treats many foot disorders. Foot actually carries points of all the nerves from toe to the head and all vital organs.

The therapy of pressing foot reflex points is known as reflexology which is different from foot massage. That is performed by some professional or expert reflexologist. What we are trying to aim here is foot massage which can be learnt by anyone and help tired feet feel relaxed.

Preparation before Foot Massage:

Before giving foot massage keep few things and mind and prepare accordingly for getting the best results.

If you are giving foot massage to other person, then make sure that foot to be massaged, is placed comfortably on a pillow or sofa and if you are giving massage to your own foot, then sit in a comfortable position and place your foot in your lap.

Play a soft music or meditation CD to get into the perfect relaxation mood which is required to aid massage. You can use any cream or oil for foot massage but if you use essential oils for massaging, it will be the best choice.

Before massage of foot, make the foot clean by soaking them in a foot soak containing Epsom salt. It is very good way to start a foot massage to de-stress. After foot soak, make sure that feet are dry, especially between toes.

Now let us have look at various foot massage techniques:

Stroking

Stroking is a very relaxing technique for promoting gentle heat by stimulating blood vessels in your feet. For stroking, start from toes to ankle. Hold the foot in your hands and massage with your thumb using slow but firm motion of stroking. First make this movement from toe to ankle and then back from ankle to the toe, following the same line. But one thing is to be remembered here, the pressure applied on toes is less than that applied on the ankle. Perform this cycle of stokes for 5 times and perform same technique for the sole of foot.

Ankle Rotation

First loosen the ankle joint by moving the foot side by side. Hold the heel of the foot in your hand by making cup like motion and the by other hand, hold the ball of the foot. Now move the foot in circular motion, clock-wise in anti-clockwise. Repeat this cycle for 3-4 times and make sure to do it very gently. These counter motions will de-stress your senses and calm your nerves.

Pivoting

In this technique foot is hold in one hand and thumb of other hand is used to massage the sole of foot. First start with the area below the large toe and then gradually massage below other toes. After you have applied some pressure, you make movement like that of wiggling a thumb. This applying and releasing of pressure makes a very relaxing massage for foot.

Kneading

Kneading is a movement done by knuckles. Hold foot from front in one hand and make a fist of other hand and press the sole of feet by knuckles. It is just like kneading dough. Do it by light pressing movements in rotations. Do not press too hard.

Finger Tapping

In this technique make movements by running finger slowly on the sole of foot. Do it in series, first covering a small area and then gradually covering whole foot. Start at the large toe.

Last Updated on Monday, 11 May 2009 13:18

Hot vs. Cold Pain Treatment

Written by Article Contributor
Monday, 11 May 2009 13:00
The question often comes up as to when it is best to use cold or hot treatment in injuries. Perhaps this can help. When to use ice or heat depends on how long ago the injury occurred. After you strain a ligament or muscle, it is generally best to use cold (ice or a cold pack) immediately and then for the next day and 1/2. It's usually wise not to use heat, such as a heating pad, until swelling and bruising has stopped. Cold is usually used first because it reduces swelling and inflammation. Use Ice for the first 48 hours after an injury. Apply for 20 minutes, remove for 20 minutes, then repeat. Do not apply directly to the skin -- put a thin towel over the skin for protection, or freeze a cup full of water, tear off the top rim and move the ice over the injury. This helps control bleeding by constricting blood vessels. Cold acts as a local anesthetic and so relieves pain. Usually the bruising associated with acute inflammation stops within 1 to 3 days. To relieve muscle spasms, minor sprains and strains, it's usually best to apply cold for 20 minutes intervals at a time every 4 to 6 hours for the first day and a half. Commercial cold packs may be safer than using ice. Prolonged exposure to cold, especially ice, can result in frostbite to tissues. Later in the process, you may relieve pain by applying heat, rather than cold, to your injury. Use heat 20 minutes at a time at least 24 hours after a minor injury or 48 hours after a more serious one. Place a heat pack directly on the injured area -- do not add pressure. Do not apply to broken skin. Cold reduces inflammation. Apply cold to acute injuries, such as a newly sprained ankle or a pulled muscle. Heat improves circulation. It's best for chronic pain, such as from tight muscles or a sore back. Alternate Heat and Cold if you have soft tissue damage and/or stretched ligaments, such as an ankle sprain. Heat aids in restoring range of motion. Apply cold for 20 minutes per hour as desired for the first 24 hours. The next day, apply warmth for 20 minutes per hour as desired. Caution: Don't apply cold for more that 24 to 36 hours or warmth for more than 72 hours, see a doctor.
Last Updated on Monday, 11 May 2009 13:13

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